For the week, I like to prepare basics in larger quantities and then use them to create new dishes. For example, I only have the hassle of cooking rice, pasta or potatoes once. This not only saves time, but also energy. Meal Prep is always a good idea. Because you don't have to prepare a small portion every day, but make a larger one once. These can then be wonderfully stored in boxes in the refrigerator. This fruity vegan rice salad came out of just that situation.